Groove: Warmth is Care
Groove
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58m
Join Anja, our Director of Teachers for a warming Groove. Together you'll patience with your body as you move through challenging twists and hip openers. Grab a towel, because this is a sweaty one that will warm you to the core! Props: Blocks; All-levels - regular practice recommended. Playlist: https://open.spotify.com/playlist/5Yu0MWkqyybG8OvB3X4ec4?si=A3FQ0aTTSsaIYsopChCtxg
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Groove: Inside Job
Join Jamie for a special Groove that invites you to source yourself for power and compassion. Theme for contemplation and mindfulness is offered. All levels. Props: Blocks + Pillows. Playlist: https://open.spotify.com/playlist/5ctZilCay0nF8R39H1MV6J?si=OfV80A2DQhKApNuANcxAOQ
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Groove: Drive the Bus
Join Jamie for a special Groove class rooted in mindfulness and self-reflection. All levels. Props: blocks / pillows. Playlist: https://open.spotify.com/playlist/28NtQQYtXt6KWMLzXEyXwE?si=89e6706b4f1d4d08
