Groove: Balancing
Groove
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1h 0m
Join Anja for a balancing act! Explore various shapes and transitions that will challenge your balance and call you back into the present moment. All levels. Props: Blocks, pillows.
Playlist: https://open.spotify.com/playlist/2uERr0IP61fGEQv2Z8BtgX?si=3245138f59d04881
Up Next in Groove
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Groove: Because I'm Paying Attention
Join Jamie for a flow that invites you to connect with 'it all' as a means of progress. All levels flow. Props: Block, strap, pillows.
Playlist: https://open.spotify.com/playlist/6JE5uHzIzP0FcopZb2oeDT?si=069878245ae14953
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Groove: Align with Presence
Focus on balancing and hip opening poses that step you out of distraction and into presence with Anja. This class builds to a headstand with eagle legs. Intermediate practice.
Playlist: https://open.spotify.com/playlist/2vCGh1nTglWjltgODg0ihS?si=6bf3d8bea57c4cf3
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Groove: Ganesha Mudra
Join Anja for a class which focuses on strengthening and opening the hips, core and shoulders and weaves the Ganesha mudra throughout the flow as a reminder to practice opening your heart to the obstacles that show up on your path. All levels.
Playlist: https://open.spotify.com/playlist/4u32zlf...
