Groove: Ganesha Mudra
Groove
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1h 0m
Join Anja for a class which focuses on strengthening and opening the hips, core and shoulders and weaves the Ganesha mudra throughout the flow as a reminder to practice opening your heart to the obstacles that show up on your path. All levels.
Playlist: https://open.spotify.com/playlist/4u32zlfXmHBrog83Vu56vU?si=b6dd7398b3c14de3
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