Groove: Be What You Want
Groove
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58m
Join Jamie for a Groove rooted in using the power of mindfulness to wake up into action. Theme for contemplation is offered. This one will SHIFT your thinking. Props: blocks + pillow. All levels. Playlist: https://open.spotify.com/playlist/6SFunKfDpYr3mHYZuYt8eU?si=RvdeyNM-Rxaq9An3LFtJdg
Up Next in Groove
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Groove: Space for Truth
Join Jamie for a Groove practice designed to help you drop in and make space for peace. All levels. Playlist: https://open.spotify.com/playlist/2RSFSPUirETovs65frtJWX?si=C_fEvDG2QAOFm5nvSG2nVg
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Groove: Drop In
Enjoy this steady Groove with Senior teacher Ryan. Move, breathe and FEEL BETTER. Props: Blocks. Playlist: https://open.spotify.com/playlist/2y0nruTqtZLBHivtsJ1YX8?si=EOCn0uZrQGGjqJM6zQ1DCQ
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Groove: Everything is Anything
Join Jamie for a strong Groove class that welcomes you to remember you have what you need! Centering and strength practice is offered. Blocks / pillows suggested. Playlist: https://open.spotify.com/playlist/2U5lJyDxvLntxEeZCK4BHN?si=znjseftPR3GxIeBk_G6pCg
