Groove: Drop In
Groove
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59m
Enjoy this steady Groove with Senior teacher Ryan. Move, breathe and FEEL BETTER. Props: Blocks. Playlist: https://open.spotify.com/playlist/2y0nruTqtZLBHivtsJ1YX8?si=EOCn0uZrQGGjqJM6zQ1DCQ
Up Next in Groove
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Groove: Everything is Anything
Join Jamie for a strong Groove class that welcomes you to remember you have what you need! Centering and strength practice is offered. Blocks / pillows suggested. Playlist: https://open.spotify.com/playlist/2U5lJyDxvLntxEeZCK4BHN?si=znjseftPR3GxIeBk_G6pCg
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Groove: Let Energy Move
Join Anja for a Groove practice designed to offer space and make room for the good. Grounding vinyasa flow and themes for contemplation are offered. All levels; Music: INCLUDED
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Groove: Inspired Stillness
Enjoy a Groove practice with Ryan! Straightforward, strong vinyasa flow is offered. All levels. Playlist: https://open.spotify.com/playlist/1hRF19kkDjHbciwjkM1HT5?si=L9xrCeT9QuOpvQvegFoglw
