Groove: Birthright Feels
Groove
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49m
Join Jamie for a vinyasa class that invites you to feel it all so you feel good. All levels. Props: Blocks + Pillows
Playlist: https://open.spotify.com/playlist/4SpHetnx9mG3R70rWljm2L?si=a94827af52614e82&nd=1
Up Next in Groove
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Groove: I Surrender
Surrender the should and could and let yourself be exactly where you are. Strengthen and stretch your core, the physical place that connects you to your autonomy, and focus on both contracting towards your center and expanding out from your center in unique ways. All levels.
Playlist:
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Groove: Necessary
Join Jamie for a Groove that gives you SPACE to feel like you. Vinyasa + Self-Care offered. All Levels. Props: Blocks + Pillow. Playlist: https://open.spotify.com/playlist/5ctZilCay0nF8R39H1MV6J?si=2a1b8a04a1904c73
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Groove: The Work of (Self) Care
Join Jamie for a vinyasa class that gives applauds how YOU show up and take care. Vinyasa + Themes are offered. Props: Blocks + Pillow. All levels.
Playlist: https://open.spotify.com/playlist/1h3Fc2xdY6dmB0QSmOV0A9?si=6098315eac084f0e
