Groove: Necessary
Groove
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1h 1m
Join Jamie for a Groove that gives you SPACE to feel like you. Vinyasa + Self-Care offered. All Levels. Props: Blocks + Pillow. Playlist: https://open.spotify.com/playlist/5ctZilCay0nF8R39H1MV6J?si=2a1b8a04a1904c73
Up Next in Groove
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Groove: The Work of (Self) Care
Join Jamie for a vinyasa class that gives applauds how YOU show up and take care. Vinyasa + Themes are offered. Props: Blocks + Pillow. All levels.
Playlist: https://open.spotify.com/playlist/1h3Fc2xdY6dmB0QSmOV0A9?si=6098315eac084f0e -
Groove: Happy Pride
Join Ryan for a strong Groove flow full of PRIDE. Class is challenging with a steady (and fun!) energy. All levels. Props: Block / Strap.
Pride Playlist: https://open.spotify.com/playlist/5wEd9ZnKlwlBPclzKURdLq?si=7a8c3b2db27448db
'Yoga' Playlist: https://open.spotify.com/playlist/0Vuljex5MnScJX... -
Specialty: Mash Up with Anja + Jamie
Join Jamie + Anja for a special mash-up designed to move and change your day! Vinyasa flow and themes are offered. Practice will slow your mind down as you make room for YOU. All levels. Props: Blocks + Pillows.
Playlist: https://open.spotify.com/playlist/5wUwQrijqjRJm8YDnXO25P?si=65a0cdbc8dad49...
