Groove: Inspired Stillness
Groove
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1h 0m
Enjoy a Groove practice with Ryan! Straightforward, strong vinyasa flow is offered. All levels. Playlist: https://open.spotify.com/playlist/1hRF19kkDjHbciwjkM1HT5?si=L9xrCeT9QuOpvQvegFoglw
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Groove: Presence On
Enjoy a Groove practice with Jamie focuses on celebrating what IS. Theme for contemplation and compassion practices are offered. All levels. Playlist: https://open.spotify.com/playlist/7pnBlNTvxT3Ah4eLxS3IEl?si=9-JdGjrgSZ-GYNJtUppYGA
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Groove: Useless Unless
Join Jamie for a hip and core centered class designed to give your some relief and some light. Warming and activating poses culminate with sweet stretches and the opportunity to practice self-affirmations. All levels; blocks + pillow suggested. Playlist: https://open.spotify.com/playlist/2JX7TPN2...
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Groove: Lean In
Join Anja for a first and second chakra class that focuses on leaning in to what you feel and finding ground in the home of your body. This class provides a great balance of movement and stillness and will give you the space you need to return to yourself and surrender towards what is.
playlist:...
