Groove: Get Grounded
Groove
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58m
Join Anja, our Director of Teachers, in our signature Groove! Together, you'll take some time to connect with your center and drop into the practice of genuinely being. This is a first chakra based flow designed to ease anxiety and bring presence. Vinyasa flow and themes for contemplation are offer. All-Levels; block recommended. Playlist: https://open.spotify.com/playlist/3TemzN1BRpbOSkfvB3Nu3E?si=fT8LRmduTs6vsgsbctkoYg
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