Groove: No Right, Just Real
Groove
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1h 0m
Join Jamie for a Groove flow designed to bring you back into your body and into your heart. Class includes theme for contemplation. Props: Blocks and pillow, if desired. Music - included.
Up Next in Groove
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Special Sunshine Vinyasa
Join Master Instructor Sheri Celentano for a quick creative boost of vinyasa sunshine! All levels welcome. Playlist: https://open.spotify.com/playlist/1nXaqKXIWHZH9MhffhBhgL?si=IgADOYSyQKmSS2pz-gKudQ
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Groove: Seeds of Growth
Join Anja, our Director of Teachers, in our signature Groove! Together, you'll take some time to connect with your center and drop into the practice of genuinely being. Vinyasa flow and themes for contemplation are offer. All-Levels; block recommended. Playlist: https://open.spotify.com/playlist/...
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Groove: Slow Nurture
Join Anja for a sweet Groove. Move in a slow, steady, nurturing way and allow your mind's attention to return to your body. A great practice if you're feeling chaotic and stressed, with lots of reminders to slow down, breath and tap into the deep wisdom of your body. All levels; Blocks / Pillows ...
