Groove: Slow Nurture
Groove
•
1h 2m
Join Anja for a sweet Groove. Move in a slow, steady, nurturing way and allow your mind's attention to return to your body. A great practice if you're feeling chaotic and stressed, with lots of reminders to slow down, breath and tap into the deep wisdom of your body. All levels; Blocks / Pillows Optional.
Playlist: https://open.spotify.com/playlist/2sIQKU4STEKHBhSfvzqDWS?si=iTeQRQUsTbOI3XlEZtqmMg
Up Next in Groove
-
Groove: Get Grounded
Join Anja, our Director of Teachers, in our signature Groove! Together, you'll take some time to connect with your center and drop into the practice of genuinely being. This is a first chakra based flow designed to ease anxiety and bring presence. Vinyasa flow and themes for contemplation are off...
-
Groove: Ask My Love
Join Grinning's founder Jamie for a full Groove flow designed to anchor you back to your heart. Theme for contemplation and mudra is offered. All levels; blocks suggest. Playlist: https://open.spotify.com/playlist/45TEjSHXHUHdVfJUogrDXd?si=wfgRNqsqQyekWdLDwp6u4Q
-
Groove: Pride Flow
Join Ryan, one of our Senior Teachers, in our signature Groove! Together, you'll take some time to move and feel PRIDE. Vinyasa flow practice offerer. All-Levels; block recommended. PRIDE Playlist: https://open.spotify.com/playlist/5wEd9ZnKlwlBPclzKURdLq?si=yqFLlFJqTteFnlgD84tF9g ; alternative pl...
