Groove: Open Hearted Awareness
Groove
•
1h 19m
A well rounded practice with a focus on opening the chest, side body and hips. Practice staying open to the moment you're in, even when that moment feels challenging or confusing and learn the power of your own heart. All levels. Props: Blocks + Pillows
Playlist: https://open.spotify.com/playlist/0zGnbOmlC8Mrnkx0ITRW95?si=a0fb4d4259cc43a8
Up Next in Groove
-
Groove: The Ride of Discomfort
Join Jamie for a flow that challenges you to find the fruition of discomfort through playful sequencing and thoughtful contemplation. All levels. Props: Strap, blocks, pillow.
Playlist: https://open.spotify.com/playlist/7JWuAxOkZL5BMZyy1bL89l?si=3b25e79dbd784ece
-
Groove: Human Animal
Join Jamie for a heartfelt flow that invites you to move towards your intrinsic nature of peace. Thoughtful vinyasa and deep reflection is offered. All levels. Props: Blocks + Pillows.
Playlist: https://open.spotify.com/playlist/6dMqdNSgUjbERSbQIHLjys?si=3f5f02d349664df5
-
Groove: Feel It
Join Jamie for a flow that invites you to drop into the energetic wisdom of feeling. You'll flow and drop in with fluid vinyasa. All levels. Props: Blocks + Pillow.
Playlist: https://open.spotify.com/playlist/4iLirFNukCh7iUzcJcBAqe?si=96ae88641fe9420b
