Groove: The Ride of Discomfort
Groove
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56m
Join Jamie for a flow that challenges you to find the fruition of discomfort through playful sequencing and thoughtful contemplation. All levels. Props: Strap, blocks, pillow.
Playlist: https://open.spotify.com/playlist/7JWuAxOkZL5BMZyy1bL89l?si=3b25e79dbd784ece
Up Next in Groove
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Groove: Human Animal
Join Jamie for a heartfelt flow that invites you to move towards your intrinsic nature of peace. Thoughtful vinyasa and deep reflection is offered. All levels. Props: Blocks + Pillows.
Playlist: https://open.spotify.com/playlist/6dMqdNSgUjbERSbQIHLjys?si=3f5f02d349664df5
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Groove: Feel It
Join Jamie for a flow that invites you to drop into the energetic wisdom of feeling. You'll flow and drop in with fluid vinyasa. All levels. Props: Blocks + Pillow.
Playlist: https://open.spotify.com/playlist/4iLirFNukCh7iUzcJcBAqe?si=96ae88641fe9420b
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Groove: Pause and Perch
Join Anja in finding peace in your body and quiet in your mind as you move through a bird inspired sequence. All levels.
Playlist: https://open.spotify.com/playlist/3LCK1hYapBseCG3wZKc0Ft?si=d8022d3a9371432c
