Groove: Pause and Perch
Groove
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59m
Join Anja in finding peace in your body and quiet in your mind as you move through a bird inspired sequence. All levels.
Playlist: https://open.spotify.com/playlist/3LCK1hYapBseCG3wZKc0Ft?si=d8022d3a9371432c
Up Next in Groove
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Groove: Balancing
Join Anja for a balancing act! Explore various shapes and transitions that will challenge your balance and call you back into the present moment. All levels. Props: Blocks, pillows.
Playlist: https://open.spotify.com/playlist/2uERr0IP61fGEQv2Z8BtgX?si=3245138f59d04881
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Groove: Because I'm Paying Attention
Join Jamie for a flow that invites you to connect with 'it all' as a means of progress. All levels flow. Props: Block, strap, pillows.
Playlist: https://open.spotify.com/playlist/6JE5uHzIzP0FcopZb2oeDT?si=069878245ae14953
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Groove: Align with Presence
Focus on balancing and hip opening poses that step you out of distraction and into presence with Anja. This class builds to a headstand with eagle legs. Intermediate practice.
Playlist: https://open.spotify.com/playlist/2vCGh1nTglWjltgODg0ihS?si=6bf3d8bea57c4cf3
