Groove: Permission
Groove
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1h 0m
Join Anja for an extra special Groove inviting you to *truly* be where you are. All levels; props: blocks, pillows. Playlist; https://open.spotify.com/playlist/4HvJxhI7svs2QT5IrC2PHl?si=FeaNyLQaTmCRQKJqRQ9fWg&nd=1
Up Next in Groove
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Groove: Just Be
Enjoy a straight to the point Groove with Senior Teacher Ryan. Good flow. Great feels! All levels; props: Blocks. Playlist: https://open.spotify.com/playlist/0Vuljex5MnScJXI4j6obOL?si=HaAoGR6RQb-pgn1NexCzlQ&nd=1
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Groove: Heart (more) Open
Join Jamie for an extra special heart-opening Groove practice designed nourish and move YOU. Shoulder and chest opening is practiced along with heart-centered themes for contemplation. All levels; suggested props: blocks, pillow, strap. Playlist: https://open.spotify.com/playlist/28NtQQYtXt6KWMLz...
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Groove: Be What You Want
Join Jamie for a Groove rooted in using the power of mindfulness to wake up into action. Theme for contemplation is offered. This one will SHIFT your thinking. Props: blocks + pillow. All levels. Playlist: https://open.spotify.com/playlist/6SFunKfDpYr3mHYZuYt8eU?si=RvdeyNM-Rxaq9An3LFtJdg
