Groove: Progress
Groove
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55m
Join Jamie for a class celebrating our progress as an ability to be and move as we are. Vinyasa practice + themes for contemplation are offered. All levels; blocks / pillows suggested. Playlist: https://open.spotify.com/playlist/6IwborVgNG8t2tuDBizMC6?si=2qQ0DI3oTsuF_qE54SKGtg
Up Next in Groove
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Groove: The place you are right now
Join Jamie for a special vinyasa flow inviting you to be here and flow with that. Theme for contemplation and self-compassion is offered. All level. Props: Blocks + Pillows.
Playlist: https://open.spotify.com/playlist/2JLiqGBF7dmejBJu48L5Lh?si=7eaf6d8587374180
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Groove: Let Yourself Play!
Take a recess from your obligations and worries and play with the moment that's right here. You'll be guided through a playful flow that re-imagines the traditional vinyasa and reminds you to focus on moving for enjoyment, rather than to achieve a specific outcome. Have fun, and let the child in ...
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Groove: Be it to be it
Join Jamie for a hip and heart opening flow that invites you to be what you need. All levels vinyasa flow and theme for contemplation is offered. Props: Blocks + Pillows.
Playlist: https://open.spotify.com/playlist/6r9KfJAFMlVqIDOW8inA5j?si=c5cdef79fe4a4c9d
