Groove: Let Yourself Play!
Groove
•
1h 3m
Take a recess from your obligations and worries and play with the moment that's right here. You'll be guided through a playful flow that re-imagines the traditional vinyasa and reminds you to focus on moving for enjoyment, rather than to achieve a specific outcome. Have fun, and let the child in you come out to play! All Levels.
Playlist: https://open.spotify.com/playlist/2vN4JkKH8WSvFMEPE2bsR7?si=f0265665f3234e20
Up Next in Groove
-
Groove: Be it to be it
Join Jamie for a hip and heart opening flow that invites you to be what you need. All levels vinyasa flow and theme for contemplation is offered. Props: Blocks + Pillows.
Playlist: https://open.spotify.com/playlist/6r9KfJAFMlVqIDOW8inA5j?si=c5cdef79fe4a4c9d
-
Groove: Let Yourself Be
Find ground in your being with a first and second chakra class. This class focuses on building energy in the feet, hamstrings and hips. Practice movements that stay close to the ground and find a closeness with yourself along the way.
Playlist: https://open.spotify.com/playlist/0wZ1KJWQDjCcMPcr...
-
Groove: Open Hearted
Join Anja for a well rounded practice with a focus on opening the chest, side body and hips. Practice staying open to the moment you're in, even when that moment feels challenging or confusing and learn the power of your own heart. All levels.
Playlist:https://open.spotify.com/playlist/0zGnbOml...
