Groove: Release Resistance
Groove
•
1h 0m
Join Anja for a special Groove. This practice invites you to move through the resistance you encounter in your body and mind with an enhanced sense of ease and confidence. Balance strength and stretch, effort and ease and give your entire body a release, with a targeted focus on hamstrings and hips. All levels. Playlist: https://open.spotify.com/playlist/4wGYgbbSdYHx8NYmcQ3mqr?si=cd936419635c4071
Up Next in Groove
-
Groove: I receive
Join Jamie for a powerful Groove practice designed to center you and give you grace! Practice includes theme for contemplation and permission practice. All levels. Props: blocks + pillows. Playlist: https://open.spotify.com/playlist/2U5lJyDxvLntxEeZCK4BHN?si=Jyh0AaV6SpmIgFflL3GHDg
-
Groove: Permission
Join Anja for an extra special Groove inviting you to *truly* be where you are. All levels; props: blocks, pillows. Playlist; https://open.spotify.com/playlist/4HvJxhI7svs2QT5IrC2PHl?si=FeaNyLQaTmCRQKJqRQ9fWg&nd=1
-
Groove: Just Be
Enjoy a straight to the point Groove with Senior Teacher Ryan. Good flow. Great feels! All levels; props: Blocks. Playlist: https://open.spotify.com/playlist/0Vuljex5MnScJXI4j6obOL?si=HaAoGR6RQb-pgn1NexCzlQ&nd=1
