Groove: Right Effort
Groove
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1h 0m
A flow focused on both strengthening and releasing all parts of the hips. Put in effort to accept the present moment and return to the breath you're on again and again. Find relief simply from being where you are and who you are. All levels.
Playlist: https://open.spotify.com/playlist/2YcUzbYgtDWBDB98dCprhO?si=8b6c1a3df9554291
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Playlist: https://open.spotify.com/playlist/6r9KfJAFMlVqIDOW8inA5j?si=06d1403e68c94be2
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Groove: Claim Space
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Playlist: https://open.spotify.com/playlist/78NGTf63AhNADPmC9fD1U4?si=07a270ffa82b465a -
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This class invites you to trust your inner strength and regard the obstacles you meet on the mat as teachers. You'll be guided through shapes that warm your legs, core and shoulders and Ganesha mudra is threaded throughout to help you open your heart to whatever it is that challenges you. All lev...
