Groove: What Does Love Feel Like
Groove
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57m
Join Jamie for a special groove that invites you to see yourself and meet your heart. All levels heart-full flow is offered. Props: Blocks + Pillow
Playlist: https://open.spotify.com/playlist/6r9KfJAFMlVqIDOW8inA5j?si=06d1403e68c94be2
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Playlist: https://open.spotify.com/playlist/78NGTf63AhNADPmC9fD1U4?si=07a270ffa82b465a -
Groove: Work with it
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Groove: Ride the Wave
This class focuses on the sacral chakra and the corresponding element of water. Flow like water through various hip opening and strengthening shapes and move through whatever feels stuck in your body with awareness and ease. All levels.
Playlist: https://open.spotify.com/playlist/23Z74no5q1x15u8...
