Groove: There I Am
Groove
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55m
Join Jamie for a thoughtful Groove that will help bring you back to YOU. Vinyasa flow + theme for contemplation is offered. All levels. Props: Blocks / Pillow. Playlist: https://open.spotify.com/playlist/5ctZilCay0nF8R39H1MV6J?si=30ec9068a9d74445
Up Next in Groove
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Groove: Spacious Body, Clear Mind
Strengthen the clarity of your mind through the focused exploration of big movements that open your hips and release tension from your chest and shoulders. Build slowly and steadily towards side plank B and call yourself in to choose what your body needs, rather than what your mind desires. All l...
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Groove: Inner Compass
Explore deep side body stretching, twists and turns to build towards Compass pose. Find your center and trust what you know to lead you in the right direction. All levels.
Playlist:
https://open.spotify.com/playlist/0uZS9EX4QyUyOdOWrNaIxv?si=fa96cbf43d0e4798
