Groove: Useless Unless
Groove
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53m
Join Jamie for a hip and core centered class designed to give your some relief and some light. Warming and activating poses culminate with sweet stretches and the opportunity to practice self-affirmations. All levels; blocks + pillow suggested. Playlist: https://open.spotify.com/playlist/2JX7TPN2bD9Wezwa7VVxoi?si=3yrXWP3lTTSPO-AM1Z5CKQ
Up Next in Groove
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Groove: Lean In
Join Anja for a first and second chakra class that focuses on leaning in to what you feel and finding ground in the home of your body. This class provides a great balance of movement and stillness and will give you the space you need to return to yourself and surrender towards what is.
playlist:... -
Groove: All Mud Leads to Lotus
Join Jamie, Grinning's Founder, in our signature Groove! Together, you'll take some time to connect with your center and drop into the practice of genuinely being. Vinyasa flow and themes for contemplation are offer. All-Levels; block recommended. Playlist: https://open.spotify.com/playlist/4cVmF...
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Groove: Be Kind, Rewind
Take a kindness break for yourself with this generous neck, shoulder and heart opening class. This one feels GREAT! All levels.
Playlist: https://open.spotify.com/playlist/28Efsfqh5xS9q8O2f9OAFM?si=56PDkMBNRL-KLApTKyQ71A
