Groove: Ride the Wave
Groove
•
59m
This class focuses on the sacral chakra and the corresponding element of water. Flow like water through various hip opening and strengthening shapes and move through whatever feels stuck in your body with awareness and ease. All levels.
Playlist: https://open.spotify.com/playlist/23Z74no5q1x15u8q17nmuE?si=987e56fc42734c11
Up Next in Groove
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Groove: Choose Now
Practice choosing the present moment as you flow through shapes that stay close to the Earth. This class focuses on the hamstrings, hips and side body and offers moments of stillness throughout the flow to catch up with yourself and root into the now.
playlist: https://open.spotify.com/playlist/... -
Groove: Open Hearted Awareness
A well rounded practice with a focus on opening the chest, side body and hips. Practice staying open to the moment you're in, even when that moment feels challenging or confusing and learn the power of your own heart. All levels. Props: Blocks + Pillows
Playlist: https://open.spotify.com/playli...
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Groove: The Ride of Discomfort
Join Jamie for a flow that challenges you to find the fruition of discomfort through playful sequencing and thoughtful contemplation. All levels. Props: Strap, blocks, pillow.
Playlist: https://open.spotify.com/playlist/7JWuAxOkZL5BMZyy1bL89l?si=3b25e79dbd784ece
