Groove: Yes to You
Groove
•
54m
Join Jamie for a class that invites you to let go and say YES to you. Hip work is offered. All levels. Props: Blocks / Pillows.
Music- Included.
Up Next in Groove
-
Groove: What's Going On
Join Jamie for a Groove that takes you back towards being through compassion, feeling and flow. All levels. Props: Blocks + Pillows
Playlist: https://open.spotify.com/playlist/5g3MRfEvpHO52sdxlsHZU1?si=26ea0b9d96284bf5&nd=1
-
Groove: Birthright Feels
Join Jamie for a vinyasa class that invites you to feel it all so you feel good. All levels. Props: Blocks + Pillows
Playlist: https://open.spotify.com/playlist/4SpHetnx9mG3R70rWljm2L?si=a94827af52614e82&nd=1 -
Groove: I Surrender
Surrender the should and could and let yourself be exactly where you are. Strengthen and stretch your core, the physical place that connects you to your autonomy, and focus on both contracting towards your center and expanding out from your center in unique ways. All levels.
Playlist:
https://o...
