Meditation: Intention Setting
Meditation
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10m
Intentions are personal declarations of the headspace that you want to embody. Learn how to set intentions through accessible mindfulness tools. All levels
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Chill: Zen Restore
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Chill + Meditate: The Compassion Project
Join Jamie for a special mini-class designed to settle your nervous system and offer tools of mediation. The practice will open avenues for self-compassion practice and heart-healing. All levels. Props: Blocks, pillows, journal.
Playlist: https://open.spotify.com/playlist/3lhvgGr8GSJTLTS6dvbmvo?...
