Chill: Happy Hips
Quick Flows
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40m
Join Carly for a balanced practice starting with a rhythmic full-body slow flow designed to build heat around the hips, and closing with deep stretch, rest, and meditation; this short practice will leave you settled and free! Props: optional block. Playlist: https://open.spotify.com/playlist/7JaWQjSUoYOx7C1v7r4JO6?si=YhS5gIc8Q8msT29GSXiobQ
Up Next in Quick Flows
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Specialty: Chair / Office Yoga
Join Carly, for a little opening practice from our studio to your desk! Use this class as a quick break in your workday when you need a moment for yourself. Little to no experience required! Great option for travel, injuries, pregnancy or just plan stir-craziness. Playlist: https://open.spotify.c...
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Neck + Shoulder Care with Anja
Join Anja for a mellow practice that will help you release tension in your upper back, neck and shoulders. You will walk away feeling more relaxed, free and centered. Props required: Strap. Playlist: https://open.spotify.com/playlist/2K06eQ1tY6gzeZ3T21Ms3K?si=TIC_gUCEQxyjwALR_qqaWg
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Water Rituals
Join Master Teacher Sheri Celentano for a 20 minute reboot! Using the seed sound of Vam to begin we move into the water element as for rejuvenation. Mudra Mediation and then we will movie into a short Warrior Flow to move you and help you feel grounded. This is the perfect practice to get back i...
