Specialty: Chair / Office Yoga
Quick Flows
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18m
Join Carly, for a little opening practice from our studio to your desk! Use this class as a quick break in your workday when you need a moment for yourself. Little to no experience required! Great option for travel, injuries, pregnancy or just plan stir-craziness. Playlist: https://open.spotify.com/playlist/70IbPdDpGEe9OjiSCRuEZL?si=Uthy6AtTSKGvmSRk2YCgIA
Up Next in Quick Flows
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Neck + Shoulder Care with Anja
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Water Rituals
Join Master Teacher Sheri Celentano for a 20 minute reboot! Using the seed sound of Vam to begin we move into the water element as for rejuvenation. Mudra Mediation and then we will movie into a short Warrior Flow to move you and help you feel grounded. This is the perfect practice to get back i...
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Shift: Zen Cardio Core
Join Alex for a brief HIIT core + cardio class with a yoga twist! Expect to MOVE and feel moved. All levels; moderate intensity. Shoes recommended. Playlist:
https://open.spotify.com/playlist/0UgaxybDBvt8g3VC8dwZLz?si=SpUUyrXQS1CqeAQr_fEyLQ
