Shift: Zen Cardio Core
Quick Flows
•
21m
Join Alex for a brief HIIT core + cardio class with a yoga twist! Expect to MOVE and feel moved. All levels; moderate intensity. Shoes recommended. Playlist:
https://open.spotify.com/playlist/0UgaxybDBvt8g3VC8dwZLz?si=SpUUyrXQS1CqeAQr_fEyLQ
Up Next in Quick Flows
-
Chill: Be Your Someone
Join Jamie for a gentle class designed to help your settle and restore. Simple posed are offered with the intention to soothe the nervous system. All levels; blocks + pillows suggested. Playlist: https://open.spotify.com/playlist/68l56N2hLtqf8kdKir62u4?si=AYWA4YWMR1aUkGskvwOVnw
-
Shift: Core + Cardio
Join Alex for a brief HIIT core + cardio class with a yoga twist! Expect to MOVE and feel moved. All levels; moderate intensity. Shoes recommended. Playlist:
https://open.spotify.com/playlist/0UgaxybDBvt8g3VC8dwZLz?si=ZxJfb4FkQx-R827OOY0DgQ -
Unwind: Conversation Called Care
Join Jamie for some deep relaxation and healing. Take this unwind to calm your nervous system and soothe you'll soul. All levels; props suggested: blocks, pillows, blanket. Optional playlist: https://open.spotify.com/playlist/68l56N2hLtqf8kdKir62u4?si=nSnd59CYTPaThWmYTuuX-A
