Chill: Zen Restore
Special Focus
•
42m
Join Maria for a sleepy slow flow to transition your nervous system into a state of rest and release. This 45-minute class will include moments of meditation to feel your breath, gentle movements to release tension, restorative shapes to create calm, and a pinch of yoga Nidra to nourish the spirit and encourage sleep. All levels. Props: Pillows + Blankets. Playlist: https://open.spotify.com/playlist/3rwU8aqWP5yD7W4M7DFdNy?si=e70ef8820d944cbe
Up Next in Special Focus
-
Unwind: Choose Yourself
A grounding class yin for you to return to yourself and notice what you need. An emphasis on opening the inner groins and outer hips with many different frog pose variations sprinkled throughout. All levels. Props: pillows, blankets, bolsters.
Playlist: https://open.spotify.com/playlist/5OJFt549...
-
Chill + Meditate: The Compassion Project
Join Jamie for a special mini-class designed to settle your nervous system and offer tools of mediation. The practice will open avenues for self-compassion practice and heart-healing. All levels. Props: Blocks, pillows, journal.
Playlist: https://open.spotify.com/playlist/3lhvgGr8GSJTLTS6dvbmvo?... -
Groove: What Does Love Feel Like
Join Jamie for a special groove that invites you to see yourself and meet your heart. All levels heart-full flow is offered. Props: Blocks + Pillow
Playlist: https://open.spotify.com/playlist/6r9KfJAFMlVqIDOW8inA5j?si=06d1403e68c94be2
