Handstand at Home with Anja
Special Focus
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35m
Join Anja, our Director of Teachers, in flight! Together, you'll take some time to connect with your center and LIFT your spirits. Core foundations and arm-balancing tips are offered. All-Levels; wall access recommended. Playlist: https://open.spotify.com/playlist/3eWXdSg4utjC7fAWdLakyn?si=rEohhjRBRsGpxKpV1MwXGA
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