Master Class: Creating Brave Space
Special Focus
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1h 31m
Join guest teacher Zainab Zakari in facing the fears to create brave spaces within so that we can cultivate brave spaces around ourselves and off the mat. Through a fluid, fiery flow we’ll explore how our actions in life can truly have infinite reach, starting with the individual and growing outward to inspire the collective. Know that we’re not just talking about mastering Crow pose or sticking a Handstand (though those could be part of the ingredients if they will help some =)). We’re talking about reigniting the light within each of us so we can add more light to the fires of change in our world. 🔥🔥🔥
Props: Two Blocks. Playlist: https://open.spotify.com/playlist/4pF02729VP17a6dHWNWpV4?si=OTlNNaR4St27iQl7mNfxgg
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