Master Class: Insight Flow
Special Focus
•
1h 23m
Join Sheri for a class investigating the energetic qualities associated with the 3rd and 6th Chakras. You will explore through Asana and Intention practice our ability to see, act and tap into insight. You'll move, breath and meditate yourself back home. Playlist: https://open.spotify.com/playlist/45LaB5O4KzhdvwEE15b5nF?si=GppJzbQ7RZKEwUIp8XAMCg
Up Next in Special Focus
-
Meditation: Self-compassion break wit...
Join Anja for a powerful self-compassion break practice which will center and hold you. This practice will help you root in your kindness and humanity warming your heart.
Pardon the quality of this video - this practice is just too special to be missed!
-
Yoga Nidra: Light Into Darkness
Join Maria for a yoga Nidra practice designed to help care for your nervous system and your heart. All levels; Blankets, pillows, jammies, candles suggested <3
What is yoga Nidra?
Nidra is where your inner and outer awareness meet to restore, to heal, to transform. This ancient yogic practic...
-
Groove: Heart (more) Open
Join Jamie for an extra special heart-opening Groove practice designed nourish and move YOU. Shoulder and chest opening is practiced along with heart-centered themes for contemplation. All levels; suggested props: blocks, pillow, strap. Playlist: https://open.spotify.com/playlist/28NtQQYtXt6KWMLz...