Groove: Heart (more) Open
Special Focus
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55m
Join Jamie for an extra special heart-opening Groove practice designed nourish and move YOU. Shoulder and chest opening is practiced along with heart-centered themes for contemplation. All levels; suggested props: blocks, pillow, strap. Playlist: https://open.spotify.com/playlist/28NtQQYtXt6KWMLzXEyXwE?si=Htp54c_7SC2xwvgbcuvzZw
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