GET 25% OFF YOUR FIRST MONTH!

Limited time - use promo code: ONLINEGRINNER at checkout

Live stream preview

Watch this video and more on Grin Anytime: Yoga On Demand

Watch this video and more on Grin Anytime: Yoga On Demand

Subscribe

Already subscribed? Sign in

Master Class: Yoga for Energy

Special Focus • 33m

Up Next in Special Focus

  • Asana 101: Headstand

    Meet the Asana! - Enjoy this in depth exploration of the physical shapes with Anja. This practice: Headstand

  • Master Class: Creating Brave Space

    Join guest teacher Zainab Zakari in facing the fears to create brave spaces within so that we can cultivate brave spaces around ourselves and off the mat. Through a fluid, fiery flow we’ll explore how our actions in life can truly have infinite reach, starting with the individual and growing outw...

  • Chill: Yin + Unwind

    Join Senior Instructor Emily Kasman in for a yin + unwind. Calm the body, mind, and soul as you wind down for your evening rest. Sweet poses meant to do in bed to release the hips and lower back. Ending in savasana with your head on your pillow ready to drift into dreamland. All levels; suggested...