Shift: Core + Cardio
Special Focus
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21m
Join Alex for a brief HIIT core + cardio class with a yoga twist! Expect to MOVE and feel moved. All levels; moderate intensity. Shoes recommended. Playlist:
https://open.spotify.com/playlist/0UgaxybDBvt8g3VC8dwZLz?si=ZxJfb4FkQx-R827OOY0DgQ
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