Groove: Celebrate Human
Full Class
•
57m
Join Jamie for a class that gives you time to embrace who and how you show up. Themes for meditation and presence are offered. All levels. Props: block, pillow, strap.
Playlist: https://open.spotify.com/playlist/6dMqdNSgUjbERSbQIHLjys?si=48c05c8b95fa4b99
Up Next in Full Class
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Groove: Slow Down, Find Center
Join Jamie for a Groove flow that invites you to stay close to yourself with compassion and care. All levels. Props: blocks, pillows, strap.
Playlist: https://open.spotify.com/playlist/5Abv7ZFJYlCXfMifAbNCYu?si=9c0fe8f9efbd4714
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Groove: What We Have
Join Jamie for a flow that invites you to hold space for everything with compassion and care. Themes for meditation and centering are offered. All levels. Props: block, bolster, strap.
Playlist: https://open.spotify.com/playlist/6SFunKfDpYr3mHYZuYt8eU?si=8cbe649c1b7d4bfe
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Groove: Human Animal
Join Jamie for a heartfelt flow that invites you to move towards your intrinsic nature of peace. Thoughtful vinyasa and deep reflection is offered. All levels. Props: Blocks + Pillows.
Playlist: https://open.spotify.com/playlist/6dMqdNSgUjbERSbQIHLjys?si=3f5f02d349664df5
