Groove: Actually You Can
Groove
•
57m
Join Jamie for a class that challenges you to drop the fear and TRUST beyond the doubt. All levels vinyasa flow. Props: Blocks + Pillow.
Playlist: https://open.spotify.com/playlist/6r9KfJAFMlVqIDOW8inA5j?si=ccba21af236d4aea
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Groove: Towards Joy
Join Jamie for a heart-opening Groove designed to move you towards Joy. All levels vinyasa flow. Props: Blocks / Pillows.
Playlist: https://open.spotify.com/playlist/6r9KfJAFMlVqIDOW8inA5j?si=6b225a9c415c4fef -
Groove: New Moon Cycle
A New moon brings with it the energy of rebirth, renewal and a fresh start. Use this practice to connect to your intention and open to your needs so you can grow in the direction that best supports you. This sequence focuses on the 1st and 2nd chakra elements of Earth and water. All levels.
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Groove: Yes to You
Join Jamie for a class that invites you to let go and say YES to you. Hip work is offered. All levels. Props: Blocks / Pillows.
Music- Included.
