Groove: New Moon Cycle
Groove
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1h 1m
A New moon brings with it the energy of rebirth, renewal and a fresh start. Use this practice to connect to your intention and open to your needs so you can grow in the direction that best supports you. This sequence focuses on the 1st and 2nd chakra elements of Earth and water. All levels.
Playlist: https://open.spotify.com/playlist/48qtTu6BrZFzBGdPzZextE?si=ac3f4668030344c8
Up Next in Groove
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Groove: Yes to You
Join Jamie for a class that invites you to let go and say YES to you. Hip work is offered. All levels. Props: Blocks / Pillows.
Music- Included.
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Groove: What's Going On
Join Jamie for a Groove that takes you back towards being through compassion, feeling and flow. All levels. Props: Blocks + Pillows
Playlist: https://open.spotify.com/playlist/5g3MRfEvpHO52sdxlsHZU1?si=26ea0b9d96284bf5&nd=1
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Groove: Birthright Feels
Join Jamie for a vinyasa class that invites you to feel it all so you feel good. All levels. Props: Blocks + Pillows
Playlist: https://open.spotify.com/playlist/4SpHetnx9mG3R70rWljm2L?si=a94827af52614e82&nd=1
