Groove: Butterfly
Groove
•
58m
Join Jamie for a Groove flow which invites you to grow into who you are. Hips and heart are opened in a creative vinyasa flow. All levels. Props: Blocks, strap, pillow.
Playlist: https://open.spotify.com/playlist/2JLiqGBF7dmejBJu48L5Lh?si=2101984510444200
Up Next in Groove
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Groove: Permission to Move (it through)
Join Jamie for a spirited flow that invites you to be moved by moving stuck energy. All levels. Props: blocks, pillows, strap.
Playlist: https://open.spotify.com/playlist/6dMqdNSgUjbERSbQIHLjys?si=3e0fbdae4ae144b4
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Groove: Right Effort
A flow focused on both strengthening and releasing all parts of the hips. Put in effort to accept the present moment and return to the breath you're on again and again. Find relief simply from being where you are and who you are. All levels.
Playlist: https://open.spotify.com/playlist/2YcUzbYgtDW... -
Groove: What Does Love Feel Like
Join Jamie for a special groove that invites you to see yourself and meet your heart. All levels heart-full flow is offered. Props: Blocks + Pillow
Playlist: https://open.spotify.com/playlist/6r9KfJAFMlVqIDOW8inA5j?si=06d1403e68c94be2
