Groove: Celebrate Human
Groove
•
57m
Join Jamie for a class that gives you time to embrace who and how you show up. Themes for meditation and presence are offered. All levels. Props: block, pillow, strap.
Playlist: https://open.spotify.com/playlist/6dMqdNSgUjbERSbQIHLjys?si=48c05c8b95fa4b99
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Playlist: https://open.spotify.com/playlist/5Abv7ZFJYlCXfMifAbNCYu?si=9c0fe8f9efbd4714
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Playlist: https://open.spotify.com/playlist/2JLiqGBF7dmejBJu48L5Lh?si=2101984510444200
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Groove: Permission to Move (it through)
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Playlist: https://open.spotify.com/playlist/6dMqdNSgUjbERSbQIHLjys?si=3e0fbdae4ae144b4
