Groove: Slow Down, Find Center
Groove
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57m
Join Jamie for a Groove flow that invites you to stay close to yourself with compassion and care. All levels. Props: blocks, pillows, strap.
Playlist: https://open.spotify.com/playlist/5Abv7ZFJYlCXfMifAbNCYu?si=9c0fe8f9efbd4714
Up Next in Groove
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Groove: Butterfly
Join Jamie for a Groove flow which invites you to grow into who you are. Hips and heart are opened in a creative vinyasa flow. All levels. Props: Blocks, strap, pillow.
Playlist: https://open.spotify.com/playlist/2JLiqGBF7dmejBJu48L5Lh?si=2101984510444200
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Groove: Permission to Move (it through)
Join Jamie for a spirited flow that invites you to be moved by moving stuck energy. All levels. Props: blocks, pillows, strap.
Playlist: https://open.spotify.com/playlist/6dMqdNSgUjbERSbQIHLjys?si=3e0fbdae4ae144b4
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Groove: Right Effort
A flow focused on both strengthening and releasing all parts of the hips. Put in effort to accept the present moment and return to the breath you're on again and again. Find relief simply from being where you are and who you are. All levels.
Playlist: https://open.spotify.com/playlist/2YcUzbYgtDW...
