Groove: Choose Now
Groove
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1h 2m
Practice choosing the present moment as you flow through shapes that stay close to the Earth. This class focuses on the hamstrings, hips and side body and offers moments of stillness throughout the flow to catch up with yourself and root into the now.
playlist: https://open.spotify.com/playlist/0HWQTa03eSRmaIJGNIQUT1?si=3c0a6d4f72a04107
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