Groove: Shift Your Energy
Groove
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1h 18m
It's a paradoxical thing that right when you're feeling your most fatigued, your moodiest, when you just don't want to get up and move, it's often exactly what you need to do in order to feel better and release tension that has built up in the body. This 75 minute class, with a focus on core, and side body stretching, is designed to get you moving and sweating so you will feel a deeper sense of levity and balance. Practice softening towards the tense moments and notice the effect.
Playlist: https://open.spotify.com/playlist/6Qs0N9vqOIZh1byVArz5z1?si=55f09311cf3847ad
Up Next in Groove
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Groove: The place you are right now
Join Jamie for a special vinyasa flow inviting you to be here and flow with that. Theme for contemplation and self-compassion is offered. All level. Props: Blocks + Pillows.
Playlist: https://open.spotify.com/playlist/2JLiqGBF7dmejBJu48L5Lh?si=7eaf6d8587374180
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Groove: Let Yourself Play!
Take a recess from your obligations and worries and play with the moment that's right here. You'll be guided through a playful flow that re-imagines the traditional vinyasa and reminds you to focus on moving for enjoyment, rather than to achieve a specific outcome. Have fun, and let the child in ...
