Groove: Happy Pride
Groove
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59m
Join Ryan for a strong Groove flow full of PRIDE. Class is challenging with a steady (and fun!) energy. All levels. Props: Block / Strap.
Pride Playlist: https://open.spotify.com/playlist/5wEd9ZnKlwlBPclzKURdLq?si=7a8c3b2db27448db
'Yoga' Playlist: https://open.spotify.com/playlist/0Vuljex5MnScJXI4j6obOL?si=61fd5555023a49d1
Up Next in Groove
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Specialty: Mash Up with Anja + Jamie
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Playlist: https://open.spotify.com/playlist/5wUwQrijqjRJm8YDnXO25P?si=65a0cdbc8dad49... -
Groove: Good Not to Know
Join Jamie for a class designed to soothe your nervous system and help you feel good! This class has a strong intention and invitation to meet yourself where you are at. All levels. Props: Blocks, pillow, strap. Playlist: https://open.spotify.com/playlist/2K92vaN6f0hAfYmU4fkHaq?si=69bc136ac780463e
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Groove: Inner / Outer
Join Anja for a dynamic flow that will keep you guessing and sweating! This class works with the theme of mobility and calling on both internal and external resources in order to move through challenging moments. A focus on shoulders, side body stretching and hamstrings. All levels. Playlist: htt...
