Groove: Inner / Outer
Groove
•
1h 3m
Join Anja for a dynamic flow that will keep you guessing and sweating! This class works with the theme of mobility and calling on both internal and external resources in order to move through challenging moments. A focus on shoulders, side body stretching and hamstrings. All levels. Playlist: https://open.spotify.com/playlist/1KkXmsGmocQqUUCledEr5s?si=3e76371660c544ab
Up Next in Groove
-
Groove: Nourishing Earth
Join Anja fro a grounding class designed to center you and get the earth underneath you. This class is an ode to the Earth! Focus in on your first chakra, located in the feet and legs and feel your deep, grounded connection to Mother Earth. All levels.
Playlist: https://open.spotify.com/playlist/... -
Groove: Release Resistance
Join Anja for a special Groove. This practice invites you to move through the resistance you encounter in your body and mind with an enhanced sense of ease and confidence. Balance strength and stretch, effort and ease and give your entire body a release, with a targeted focus on hamstrings and hi...
-
Groove: I receive
Join Jamie for a powerful Groove practice designed to center you and give you grace! Practice includes theme for contemplation and permission practice. All levels. Props: blocks + pillows. Playlist: https://open.spotify.com/playlist/2U5lJyDxvLntxEeZCK4BHN?si=Jyh0AaV6SpmIgFflL3GHDg
