Specialty: Mash Up with Anja + Jamie
Groove
•
1h 18m
Join Jamie + Anja for a special mash-up designed to move and change your day! Vinyasa flow and themes are offered. Practice will slow your mind down as you make room for YOU. All levels. Props: Blocks + Pillows.
Playlist: https://open.spotify.com/playlist/5wUwQrijqjRJm8YDnXO25P?si=65a0cdbc8dad4999&nd=1
Up Next in Groove
-
Groove: Good Not to Know
Join Jamie for a class designed to soothe your nervous system and help you feel good! This class has a strong intention and invitation to meet yourself where you are at. All levels. Props: Blocks, pillow, strap. Playlist: https://open.spotify.com/playlist/2K92vaN6f0hAfYmU4fkHaq?si=69bc136ac780463e
-
Groove: Inner / Outer
Join Anja for a dynamic flow that will keep you guessing and sweating! This class works with the theme of mobility and calling on both internal and external resources in order to move through challenging moments. A focus on shoulders, side body stretching and hamstrings. All levels. Playlist: htt...
-
Groove: Nourishing Earth
Join Anja fro a grounding class designed to center you and get the earth underneath you. This class is an ode to the Earth! Focus in on your first chakra, located in the feet and legs and feel your deep, grounded connection to Mother Earth. All levels.
Playlist: https://open.spotify.com/playlist/...
