Groove: Let Yourself Be
Groove
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1h 4m
Find ground in your being with a first and second chakra class. This class focuses on building energy in the feet, hamstrings and hips. Practice movements that stay close to the ground and find a closeness with yourself along the way.
Playlist: https://open.spotify.com/playlist/0wZ1KJWQDjCcMPcrDG8jra?si=a260ed21e11540fa
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