Groove: Open Hearted
Groove
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1h 19m
Join Anja for a well rounded practice with a focus on opening the chest, side body and hips. Practice staying open to the moment you're in, even when that moment feels challenging or confusing and learn the power of your own heart. All levels.
Playlist:https://open.spotify.com/playlist/0zGnbOmlC8Mrnkx0ITRW95?si=a0fb4d4259cc43a8
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Groove: Actually You Can
Join Jamie for a class that challenges you to drop the fear and TRUST beyond the doubt. All levels vinyasa flow. Props: Blocks + Pillow.
Playlist: https://open.spotify.com/playlist/6r9KfJAFMlVqIDOW8inA5j?si=ccba21af236d4aea
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Groove: Towards Joy
Join Jamie for a heart-opening Groove designed to move you towards Joy. All levels vinyasa flow. Props: Blocks / Pillows.
Playlist: https://open.spotify.com/playlist/6r9KfJAFMlVqIDOW8inA5j?si=6b225a9c415c4fef -
Groove: New Moon Cycle
A New moon brings with it the energy of rebirth, renewal and a fresh start. Use this practice to connect to your intention and open to your needs so you can grow in the direction that best supports you. This sequence focuses on the 1st and 2nd chakra elements of Earth and water. All levels.
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