Groove: Psoas Soothing
Groove
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1h 4m
Join Anja for a focused class to help you feel better! This class focuses on strengthening, stretching and stabilizing the psoas muscles. Repeat this practice regularly to help ease back pain, hip tightness and widespread tension that gets built up in the body from prolonged periods of stress and sitting down. All levels.
Playlist: https://open.spotify.com/playlist/2zANwipwxwA1GcjV42vDPW?si=4vfEJ5b9QS6c36hEq0k9gA
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