Groove: Take Pause
Groove
•
59m
Join Anja for an insightful Groove flow. This practice works with the theme of pausing in order to feel what we feel and allow ourselves to be with what is. You will be mindfully guided to bring awareness into your 6th chakra, or third eye through various movements and hand gestures, in order to align with what's real and see yourself with clarity. The pose Saraswati is weaved throughout the flow as a way to return to ourselves and witness our own inner wisdom and creativity. All levels; Playlist: https://open.spotify.com/playlist/3puqaWeYomixmNsIzz3KGW?si=sJqgm04dTWGLru8QIh0-hA
Up Next in Groove
-
Magic Flow: Creative Courage
Join Sheri Celentano for a masterful, master class full of FLOW! Together, we'll move and breathe focusing on opening the hips to create both stability and flow. This class is full of effort, grace and a little bit of magic. Leave feeling ahh-mazing! All levels; experience with vinyasa suggested....
-
Groove: Unshakeable
Join Jamie for a Groove designed to move you back to your center. This practice used movement and mudra to center our hearts and offer care. Hamstring + Core focus in the asana practice. All levels; blocks / pillows suggested. Playlist: https://open.spotify.com/playlist/0j1QnQRteQ0kseCJ6E8FBV?si=...
-
Master Class: Insight Flow
Join Sheri for a class investigating the energetic qualities associated with the 3rd and 6th Chakras. You will explore through Asana and Intention practice our ability to see, act and tap into insight. You'll move, breath and meditate yourself back home. Playlist: https://open.spotify.com/playlis...
